I have noticed a palpable change since the Pema Chodron retreat at the Omega Institute, thanks to the silence meditation and the Qigong class I took.
I am fully present in my body. I feel the pressure of the desk against my wrist as I type, the sturdy texture of the dress fabric against my legs. I hear the whirring of the HVAC system outside my office window. I see the dried lipstick smudges on my coffee mug. Time for a wash.
It's exhilarating.
My brain is still here. It's not dominant. My ego is still here, but its voice is not so loud. I relish where I am right now.
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